Choose from a variety of packages and start prioritizing yourself today so that you can better help your family tomorrow. The SMASH program was made for busy moms. No more feeling guilty about missed gym sessions or overwhelmed about WHAT to do. Plus, you have direct access to a Certified Strength Coach anytime you have questions (or need some motivation!). These workouts focus on getting STRONGER with just one set of dumbbells and a mini band. With SMASH Fit For Life you can say goodbye to that dreaded, overwhelmed feeling. But let’s be honest, just showing up for that is draining. Other programs have you doing cardio HIIT workouts complete with burpees and jump squats on the daily. These 25-minute sessions are designed to fit seamlessly into your busy schedule to help you increase strength, stamina, and confidence. Sick of starting a fitness program only to fall off the wagon in a few short weeks?ĭiscover the ultimate solution for busy moms seeking a quick and effective workout routine at home. Strive to keep calories higher (1500 is a good start) but with the focus on actual food and not processed junk. You can use this beginner strength training routine for weight loss, if that is a priority for you, or to build muscular strength. 1200 calories is not enough for this fat loss plan. One thing to note: one thing to avoid is placing yourself on a very low, restrictive diet. 14-16 hour daily fasts (not eating after bed and eating a later breakfast) make a huge difference. Plus, for women specifically, it helps them push through plateaus. It’s a great way to scale back calories and push your body to burn. If you’re truly committed to fat loss results and really want to push fast results, think about using intermittent fasting for weight loss. The more protein you eat the less room you have for crappy foods. Protein is responsible not only for repairing your muscles but also for transporting enzymes, building your immune system, and keeping you full. This can be done with protein bars, shakes, eggs, protein oatmeal it doesn’t have to strictly be a “chicken and rice” deal.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |